Exercise can have a positive impact on cholesterol levels in the body by increasing high-density lipoprotein (HDL), often referred to as "good" cholesterol. Regular physical activity helps lower low-density lipoprotein (LDL), the "bad" cholesterol, and triglyceride levels. Engaging in aerobic exercises, such as walking, running, or cycling, can effectively improve lipid profiles and overall cardiovascular health. Consistency in exercise, combined with a balanced diet, plays a crucial role in maintaining healthy cholesterol levels.