Exercise positively impacts risk factors for heart disease by improving cardiovascular health, lowering blood pressure, and helping to manage weight. Regular physical activity increases HDL cholesterol while reducing LDL cholesterol and triglycerides, promoting better lipid profiles. Exercise also enhances blood circulation and strengthens the heart muscle, improving overall cardiovascular efficiency. Furthermore, physical activity reduces stress and improves insulin sensitivity, which can lower the risk of developing Type 2 diabetes—a significant risk factor for heart disease. By incorporating regular exercise into one's routine, individuals can significantly enhance their heart health.