Exercise enhances cognitive function by promoting increased blood flow to the brain and stimulating the release of beneficial neurotransmitters. Physical activity supports neurogenesis, the creation of new neurons, particularly in the hippocampus, which is essential for memory and learning. Regular exercise is also linked to improved attention, problem-solving skills, and decreases in cognitive decline associated with aging. Additionally, exercise can reduce symptoms of stress and anxiety, helping to create a more conducive environment for focused thought and learning.