Exercise-induced endorphin release plays a significant role in improving mood. Often referred to as the "runner's high," this release contributes to feelings of happiness and euphoria post-workout. Endorphins are natural pain relievers and can help alleviate stress and anxiety, promoting a sense of overall well-being. Regular exercise leads to increased endorphin levels, which can help combat issues like depression. This mood-enhancing effect reinforces the importance of incorporating physical activity into daily life for emotional and mental health benefits, contributing to a more balanced lifestyle.