Exercise has a complex relationship with appetite regulation. While physical activity can sometimes suppress appetite immediately post-workout due to hormonal changes, it ultimately leads to better long-term appetite control. Regular exercise contributes to the modulation of hormones like ghrelin and leptin, which are responsible for hunger signals and satiety. Furthermore, increased physical activity can enhance the body’s responsiveness to these hormones, leading to better regulation of hunger cues. Individuals often find that consistent exercise combined with healthy eating patterns helps in achieving a balanced appetite and effective weight management.