Exercise positively influences mood and emotions by stimulating the release of endorphins, commonly known as “feel-good” hormones. These biochemical changes help reduce feelings of anxiety and depression while promoting a general sense of well-being. Regular physical activity is linked to lower stress levels and improved self-esteem. Additionally, engaging in exercise can serve as a healthy distraction from daily stressors, offer social interaction when done in groups, and create a sense of accomplishment through achieving fitness goals, all of which contribute to enhanced emotional health.