Exercise plays a crucial role in regulating hormones within the body. Physical activity stimulates the release of endogenous hormones such as endorphins, serotonin, and dopamine, which can enhance mood and reduce feelings of stress and anxiety. It also helps manage insulin levels, improving glucose metabolism and reducing the risk of diabetes. Additionally, regular exercise influences levels of cortisol, the main stress hormone, promoting a better hormonal balance. Overall, a consistent exercise routine is vital for maintaining hormonal equilibrium and supporting overall physical and mental health.