Exposure to nature benefits physical health in numerous ways, including reducing stress, improving mood, and enhancing overall well-being. Studies have shown that spending time outdoors can lower levels of cortisol, the stress hormone, while also promoting relaxation and mental clarity. Moreover, natural environments encourage physical activity through activities like hiking, walking, or cycling, contributing to better cardiovascular health. The aesthetic and sensory experiences provided by nature also foster a sense of connection and stability, promoting psychological resilience and a deeper appreciation for one’s environment.