Exposure to nature during exercise has substantial benefits for mental health. Natural environments foster relaxation, reduce feelings of anxiety, and can improve mood. Research shows that exercising outdoors decreases stress levels more effectively than indoor workouts. Additionally, natural light contributes to enhanced serotonin production, positively impacting emotional well-being. Engaging with nature also promotes a sense of community and social interaction, which are vital for psychological health. Overall, regular outdoor exercise not only contributes to physical fitness but also revitalizes mental health, proving that the environment plays a crucial role in holistic wellness.