Exposure to nature has a profound impact on exercise motivation. Nature offers a serene environment that reduces stress levels and enhances mood, making physical activity more enjoyable. Studies indicate that exercising outdoors can increase the likelihood of adherence to fitness routines, as the natural beauty can be visually stimulating. Additionally, fresh air and sunlight can improve energy levels and overall well-being. Being in natural settings also encourages social connections, allowing individuals to engage in activities with others, which further motivates them to stay active.