Exposure to nature positively influences overall well-being by reducing stress and improving mood. Natural environments encourage physical activity, which also boosts mental health. Studies show that spending time outdoors can lower levels of cortisol, the stress hormone, and increase feelings of happiness and calm. Furthermore, being in nature fosters social connections and enhances creativity, contributing to a sense of belonging and overall life satisfaction. Engaging with the natural world can be a simple yet powerful tool in promoting emotional and physical health.