Fiber plays a crucial role in enhancing satiety and managing weight by promoting a feeling of fullness. High-fiber foods slow digestion, maintaining blood sugar levels and reducing hunger pangs. This helps control overall calorie intake, making it easier to adhere to a healthy diet. Additionally, fiber-rich foods are often lower in calories and nutrient-dense, contributing to better health outcomes. The consumption of soluble fiber, found in foods like oats and legumes, can also improve gut health. Overall, incorporating adequate fiber into one’s diet supports weight management and reduces the risk of overeating.