Flexibility significantly impacts athletic performance by enhancing the range of motion within joints, which allows for improved movement efficiency. Increased flexibility can reduce the risk of injuries, allowing athletes to perform exercises and movements with better form. It can also improve balance and coordination, leading to higher-quality performance in various sports. Additionally, flexibility contributes to faster recovery times between workouts, allowing athletes to train more consistently. Overall, incorporating flexibility training into an athlete's regimen can enhance performance levels and overall physical capabilities.