Garden work contributes to physical fitness through various activities like digging, planting, and weeding. These tasks engage multiple muscle groups and promote cardiovascular health while providing a low-impact form of exercise. Gardening encourages flexibility and strength, fostering overall mobility and endurance. Additionally, spending time outdoors can enhance mental well-being by reducing stress and improving mood. This holistic activity not only produces nourishing food or beautiful landscapes but also serves as a fulfilling way to stay physically active.