Having a fitness buddy can significantly improve consistency by providing accountability and support. A workout partner encourages commitment to scheduled sessions, making it less likely to skip workouts. This social component can enhance the exercise experience by adding an element of fun and motivation, creating a shared sense of purpose. Both individuals can push each other to achieve their goals, fostering an environment of friendly competition. Additionally, having a fitness buddy can help individuals explore new workout routines and stay engaged in their fitness journey, ultimately leading to long-term adherence.