Having a regular fitness routine can significantly impact mental health by decreasing symptoms of anxiety and depression. Exercise stimulates the release of endorphins, which enhance mood and create a sense of well-being. A consistent routine also provides structure and a sense of purpose, helping to build confidence and self-discipline. Engaging in physical activity can serve as a productive outlet for stress and promote social connections, further supporting mental well-being. Overall, maintaining a fitness routine is a fundamental aspect of holistic mental health care.