Healthy eating contributes to athletic recovery by supplying essential nutrients that repair muscle damage and replenish energy stores. Proper intake of proteins aids in muscle repair and growth, while carbohydrates restore glycogen depleted during exercise. Hydration is crucial for recovery, helping to maintain optimal physiological function. Foods rich in vitamins and minerals support the immune system and reduce inflammation. A balanced diet post-activity not only speeds up recovery but also enhances overall performance in future workouts.