High blood pressure can affect one's ability to exercise by increasing the risk of cardiovascular events during physical activity. Individuals with hypertension may experience symptoms like dizziness or shortness of breath, making it challenging to engage in high-intensity workouts. Therefore, monitoring blood pressure is crucial before, during, and after exercise. Consulting healthcare professionals ensures that individuals choose safe and effective activities. Regular exercise, under guidance, can help manage blood pressure, but it's essential to balance intensity levels to prevent exacerbating the condition while reaping fitness benefits.