High-intensity exercise can elevate metabolism post-workout through a phenomenon known as excess post-exercise oxygen consumption (EPOC). This results in a higher caloric burn even after the exercise session has ended, as the body works to restore itself to a resting state. Factors influencing EPOC include exercise duration, intensity, and type. Engaging in high-intensity workouts can be an efficient strategy for weight control and improving overall metabolic health, as it may contribute to long-term benefits beyond the workout itself.