Hormonal balance is crucial for effective weight management, as hormones regulate hunger, metabolism, and fat storage. Key hormones like leptin and ghrelin influence feelings of satiety and hunger, respectively; imbalances can lead to overeating or persistent hunger. Additionally, insulin plays a role in fat storage and glucose metabolism, meaning that effectively managing insulin resistance can support weight control. Stress hormones, like cortisol, can also contribute to weight gain when chronic. Therefore, maintaining hormonal balance through lifestyle choices is essential for successful weight management.