Inclusion in fitness activities fosters social connections by creating opportunities for individuals to interact and build relationships with others who share similar interests. Participating in group workouts, classes, or team sports promotes a sense of community, encouraging support and camaraderie among participants. These social bonds can enhance motivation and accountability, making it easier for individuals to remain committed to their fitness goals. Moreover, shared experiences during fitness activities, such as overcoming challenges together, contribute to lasting friendships and emotional support networks.