Interval training, characterized by alternating periods of high-intensity and low-intensity exercise, is known to accelerate fat loss. This method boosts metabolism, allowing the body to burn calories more efficiently even after workouts. By incorporating bursts of intensity, the body depletes its glycogen stores quicker and taps into fat reserves for energy. Additionally, interval training can enhance cardiovascular fitness and reduce workout time, making it an efficient strategy for those looking to lose weight while maintaining muscle mass.