How does long-term physical activity affect mental well-being?
Long-term physical activity positively influences mental well-being by reducing stress, anxiety, and symptoms of depression. Regular exercise stimulates the release of endorphins, which are natural mood lifters, often referred to as the "runner’s high." Engaging in physical activity helps improve self-esteem and cognitive function while promoting better sleep patterns, all of which contribute to enhanced mental health. Additionally, physical activity can foster social connections when participating in group classes or team sports, reducing feelings of isolation. Over time, building a consistent exercise routine can create resilience against stressors, leading to a more balanced and positive emotional state.