How does low self-esteem affect an individual’s health choices? 🔊
Low self-esteem can significantly impact an individual's health choices by promoting unhealthy behaviors and reducing motivation for self-care. Those with low self-esteem may engage in emotional eating, leading to poor dietary choices and inactivity, which can further diminish health. This cycle can lead to increased weight gain, mental health issues, and decreased overall well-being. Improving self-esteem through positive reinforcement and support can foster healthier lifestyle choices and greater self-acceptance.
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