Mediation differs from typical stress relief strategies by focusing on mindfulness and being present in the moment. While many relief strategies may include physical activities or distractions, meditation emphasizes mental awareness and emotional regulation. This practice involves techniques such as controlled breathing and visualization, promoting relaxation and reducing anxiety. By enhancing self-awareness and fostering a deeper connection with one’s thoughts and feelings, meditation provides tools for long-term stress management and mental well-being, contrasting with the often temporary effects of other strategies.