Meditation contributes to overall fitness by promoting mental well-being, reducing stress, and improving focus. Regular meditation practice encourages mindfulness, allowing individuals to develop a greater awareness of their thoughts and feelings. This increased awareness can lead to lower stress levels and improved emotional regulation, which are crucial for maintaining physical health. Furthermore, meditation has been linked to enhanced cognitive performance and better decision-making. By incorporating meditation into a fitness regimen, individuals can achieve a well-rounded approach that nurtures both the mind and body.