How does mental resilience affect exercise adherence?
Mental resilience plays a crucial role in maintaining exercise adherence. Resilient individuals tend to persist through challenges and setbacks, making them more likely to stick to their fitness routines. This psychological fortitude helps in overcoming obstacles such as fatigue, injury, or lack of motivation. They also have a proactive approach to setting realistic goals and adapting to changes. Additionally, resilient individuals view failures as opportunities for growth rather than deterrents. By cultivating mental resilience, people can enhance their commitment to physical activity, ultimately leading to long-term health benefits.