Mindful eating contributes significantly to overall health by promoting awareness of hunger and fullness cues. It encourages individuals to focus on the sensory experience of eating, leading to healthier food choices and portions. This practice can help reduce emotional or binge eating, fostering better relationships with food. By incorporating mindfulness, individuals may experience improved digestion and satisfaction from meals, which can lead to weight management. Additionally, being present during meals can make individuals less prone to distractions, further enhancing awareness of their eating habits and nutritional intake.