Mindful eating prevents overeating by encouraging awareness of hunger and satiety cues. Practicing mindfulness during meals involves focusing on the sensory experience of eating, such as taste, texture, and aroma, which helps slow down the eating process. This approach fosters a greater connection with food and can lead to more informed choices about portion sizes and food quality. Additionally, being present while eating minimizes distractions that can lead to overeating, ultimately promoting healthier eating habits. Mindful eating empowers individuals to listen to their bodies, leading to improved digestion and satisfaction with meals.