Mindful eating promotes better nutrition by encouraging individuals to pay attention to hunger and fullness cues while savoring each bite. This practice fosters a deeper connection with food, allowing people to enjoy their meals without distractions, leading to more satisfying eating experiences. Mindful eating can help prevent overeating by promoting awareness of portion sizes and the nutritional quality of foods. By slowing down and appreciating meals, individuals are more likely to make healthier choices and develop a balanced relationship with food, ultimately benefiting their overall nutrition.