Mindfulness-based stress reduction (MBSR) improves health outcomes by teaching individuals to manage stress effectively and enhance emotional regulation. It incorporates practices like meditation and breathing exercises, which can lower blood pressure and reduce anxiety levels. Through increased self-awareness, individuals learn to respond to stressors with greater equanimity, fostering better mental health. MBSR is associated with improved immune function, reduced symptoms of chronic pain, and overall enhancements in well-being, making it a valuable approach in holistic health care strategies.