Mindfulness in eating positively affects overall well-being by promoting awareness of hunger cues, food choices, and emotional triggers. This practice encourages individuals to slow down, savor each bite, and develop a deeper connection with their food. As a result, it can lead to healthier eating patterns, reduced overeating, and improved digestion. By fostering a balanced relationship with food, mindfulness also supports mental health and emotional regulation, contributing to a holistic approach to wellness.