How does motivation differ between intrinsic and extrinsic sources?
Intrinsic motivation arises from personal satisfaction and enjoyment derived from an activity, such as the joy of exercising for its own sake or the desire for self-improvement. In contrast, extrinsic motivation stems from external rewards, like praise, trophies, or social recognition. While both forms can drive engagement, intrinsic motivation is often linked to greater satisfaction and long-term commitment. Individuals motivated intrinsically may experience more consistent exercise habits compared to those relying solely on extrinsic incentives, as external rewards may diminish over time. Understanding these differences helps tailor motivational strategies effectively.