Muscle recovery enhances future performance by allowing the body time to repair and strengthen after exertion. Adequate recovery helps replenish glycogen stores and reduces muscle soreness, preparing muscles for subsequent workouts. Incorporating methods such as rest days, active recovery, hydration, and nutrition (especially protein) supports this process. Recovery is vital for building strength, endurance, and overall fitness, preventing injuries, and avoiding burnout. Emphasizing muscle recovery in training plans leads to sustained progress and ensures readiness for challenges ahead.