Muscle strength correlates significantly with overall health, impacting various physiological functions. Strong muscles support efficient movement and posture, reducing the risk of injuries, particularly in older adults. Improved strength benefits metabolic health by aiding in weight management and enhancing insulin sensitivity, which can reduce the risk of chronic diseases such as diabetes and heart disease. Moreover, stronger muscles contribute to better bone density, which is crucial for preventing osteoporosis. Beyond physical health, increased strength can improve mental well-being, contributing to better self-esteem and a more active lifestyle overall.