Music has a profound impact on exercise performance, enhancing motivation and endurance during workouts. Listening to music can increase energy levels, distract from fatigue, and improve mood, all of which can lead to increased workout duration and intensity. The tempo and rhythm can also influence movement patterns, encouraging individuals to synchronize their actions with the beat. Studies show that the right playlist can reduce perceived exertion, making physical activity feel less challenging. Overall, music serves as a powerful tool to elevate the workout experience and improve overall exercise outcomes.