Nutrient timing plays a crucial role in recovery after workouts. Consuming appropriate macronutrients, particularly protein and carbohydrates, immediately post-workout can facilitate muscle repair and glycogen replenishment. This "anabolic window" typically lasts about 30-60 minutes after exercise, wherein the body is most receptive to nutrients. Proper timing can enhance the body's recovery processes, leading to improved performance in subsequent workouts. Moreover, considering individual needs based on workout intensity and duration further optimizes recovery strategies, ensuring athletes return to training stronger and more resilient.