Nutrition significantly affects athlete recovery time. Post-exercise, athletes require adequate nutrients to repair muscles and replenish energy stores. Consuming a well-balanced meal containing both protein and carbohydrates within the recovery window (typically 30-60 minutes post-exercise) promotes muscle recovery and glycogen replenishment. Proteins provide the building blocks necessary for muscle repair, while carbohydrates restore energy levels. Hydration is equally essential, as it supports overall physiological functions. By prioritizing nutrition after workouts, athletes can decrease recovery time, enhance performance, and reduce the risk of injuries, ultimately leading to improved training outcomes.