Nutrition is a critical factor in recovery from an injury, as it provides the essential nutrients needed for healing and repair. Protein intake, for instance, is vital for tissue regeneration, while vitamins and minerals support the immune system and cellular functions. Proper hydration also plays a role in recovery. A balanced diet rich in antioxidants can further reduce inflammation and enhance recovery speed. Ultimately, nutrition can significantly influence how quickly and effectively an individual returns to full function post-injury.