Nutrition during pregnancy plays a crucial role in fetal health, influencing growth and development. Adequate intake of essential nutrients such as folic acid, iron, calcium, and omega-3 fatty acids is vital for proper brain and spinal cord development, as well as for preventing congenital anomalies. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports both maternal health and fetal growth. Additionally, maternal nutrition can have long-term effects on the child's health, underscoring the importance of appropriate dietary choices throughout pregnancy.