Nutrition significantly impacts recovery from exercise by providing essential nutrients necessary for muscle repair and replenishing energy stores. After intense physical activity, the body requires a combination of carbohydrates and protein to restore glycogen levels and facilitate muscle recovery. Consuming these nutrients within the important post-exercise window (typically 30 minutes to two hours) can enhance the recovery process, diminish soreness, and improve performance in subsequent workouts. Hydration is equally crucial in recovery, helping to restore fluids lost during exercise.