Nutrition plays a vital role in athletic recovery by providing essential nutrients that help repair muscles and replenish energy stores. After intense exercise, athletes need to consume a combination of carbohydrates and protein to support glycogen restoration and muscle protein synthesis. Hydration is also crucial for preventing dehydration and supporting metabolic processes during recovery. Nutrient timing, where meals are consumed strategically after workouts, can enhance recovery outcomes. Overall, a well-rounded diet helps athletes recover faster and maintain optimal performance levels.