Nutrition significantly influences recovery after workouts. Consuming adequate amounts of proteins helps repair muscle tissue, while carbohydrates replenish glycogen stores. Important nutrients, such as vitamins and minerals, play roles in reducing inflammation and supporting overall recovery. Hydration is equally crucial, as fluids are necessary for muscle function and repairing tissues. Timing is also important; consuming a balanced meal within a few hours post-exercise can optimize recovery. Overall, a well-rounded diet facilitates faster recovery and better performance in subsequent workouts.