Nutrition plays a vital role in stress management by providing essential nutrients that support the body’s stress response system. Foods rich in omega-3 fatty acids, antioxidants, and complex carbohydrates can enhance mood and promote a sense of calm. Additionally, maintaining stable blood sugar levels through balanced meals helps prevent mood swings and irritability. Proper hydration is also crucial, as dehydration can exacerbate stress symptoms. Adopting a nutrient-dense diet can significantly contribute to improved resilience against everyday stressors.