Nutrition is closely related to injury prevention in sports as it plays a fundamental role in recovery, muscle repair, and overall performance. Consuming a balanced diet rich in essential nutrients, including proteins, vitamins, and minerals, supports tissue health and reduces the likelihood of injuries. Adequate hydration is critical for maintaining joint lubrication and preventing cramps. Additionally, specific nutrients, such as omega-3 fatty acids, have anti-inflammatory properties that can aid recovery. Educating athletes on proper nutrition can empower them to make informed choices, thus helping prevent injuries and ensuring optimal performance during their sporting endeavors.