Nutrition plays a critical role in shaping recovery outcomes post-exercise. Consuming a balanced meal or snack that includes carbohydrates and protein within 30 minutes after physical activity can optimize recovery. Carbohydrates replenish glycogen stores, while protein aids in muscle repair and promotes growth. Additionally, proper hydration is essential to restoring fluid balance and supporting cellular functions. Vitamins and minerals from whole foods assist in reducing inflammation and boosting recovery speed, ultimately enhancing performance for future workouts.