Obesity significantly impacts joint health, particularly in weight-bearing joints like the knees and hips. Excess body weight increases stress on joints, leading to inflammation and a higher risk of conditions like osteoarthritis. The added pressure accelerates cartilage breakdown, resulting in pain, stiffness, and reduced mobility. Furthermore, obesity can worsen pre-existing joint issues and impair recovery from injuries. Addressing obesity through weight management helps alleviate joint stress and improves overall functionality. Maintaining a healthy weight can ultimately enhance joint health and quality of life.