Recognizing burnout in a fitness regimen involves noticing symptoms such as persistent fatigue, lack of motivation, and decreased performance. Individuals may feel physical discomfort or mental exhaustion, which often indicates an overwhelming routine. It’s essential to listen to one’s body and take proactive measures, such as introducing rest days or varying workouts to maintain balance. Addressing burnout promptly can prevent longer-term disengagement from fitness goals, promoting sustainable and enjoyable exercise habits.