Participation in an active lifestyle fosters mental resilience through various mechanisms. Regular exercise enhances mood by releasing endorphins, which can reduce feelings of anxiety and depression. Additionally, engaging in physical activity often involves setting and achieving goals, which builds self-efficacy and confidence. Social interactions gained from group activities can further enhance emotional support and decrease feelings of isolation. Moreover, an active lifestyle promotes better sleep quality, leading to improved cognitive function and emotional stability. Together, these factors cultivate a stronger mental framework for coping with stressors in daily life.