Physical inactivity can negatively impact mental health by increasing feelings of anxiety and depression. Regular exercise is linked to improved mood and emotional well-being due to the release of endorphins during physical activity. Conversely, sedentary behavior can lead to low energy levels and decreased cognitive function. The social interactions that come with exercise can reduce feelings of isolation. Thus, engaging in even moderate levels of physical activity plays a crucial role in maintaining mental health, fostering resilience against stress and emotional challenges.